Functional Group Training fills the gap between our group fitness classes and one-to-one personal training.

This form of personal training provides a range of sessions offering the intensity of personal training in a small group dynamic. Not only are you working with a Personal Trainer to motivate you, but you will also benefit from the positive energy of like-minded people.

Functional Group Training (FGT) offers many specialised training sessions to maximise results.

All fitness levels are welcome. Take a session at your own pace or reach your outer limits with the motivation of the Personal Trainer.

Functional Group Training is included in your All Access membership, and other memberships can purchase classes separately. Talk to us about upgrading your membership today!