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Friend Friday is your golden opportunity to bring along a friend and see for yourself why working out with someone can completely change the game.

We all know that one of the hardest parts of working out is just showing up. But here’s the thing, when you’ve made plans with a friend, skipping out suddenly isn’t an option. 

You’re no longer just accountable to yourself, someone else is relying on you to show up. And honestly, who couldn’t use that little push from time to time?

Friend Friday is your golden opportunity to bring along a friend and see for yourself why working out with someone can completely change the game.

Whether you’re both seasoned gym-goers or just starting out, Friend Friday is the perfect excuse to team up.

Bring a friend, and see how much more enjoyable (and effective) working out can be when you do it together. 
Here's how it works:

  • Bring a friend: every Friday, members can bring one friend for a free session.
  • Three free visits: each friend can enjoy up to three free sessions before needing a membership to continue.
  • Easy check-in: check in at reception with your friend, and we'll have them complete our health questionnaire.
  • That's it!