Group Boxing Training combines high-energy boxing technique with fast-paced cardio for a powerful, full-body workout.
Classes alternate between punching combinations, bag and pad work, and cardio-driven drills, giving you a mix of strength, endurance, and skill development. The resistance comes from striking pads and bags, while the cardio intensity builds through footwork, repetition, and timed circuits.
Duration: 45 minutes
Type: Cardio / High Intensity
What Boxing focuses on:
- Punch combinations that build coordination and upper-body strength
- Footwork and movement patterns for cardio conditioning
- Bag and pad intervals to improve power and speed
- Technique development, guided by experienced instructors
- Core engagement through rotational and striking movements
Who’s it good for?
Boxing suits all fitness and experience levels, great for anyone wanting:
- A high-energy cardio workout
- Better boxing technique - from beginner to advanced
- Stress relief and confidence building
- A fun, motivating group setting
Why people love it:
- Boosts endurance and power simultaneously
- Builds striking confidence with expert coaching
- Engaging, fast-moving stations keep the workout exciting
- Inclusive - gloves provided, or bring your own gloves and wraps
Boxing FAQ
DO I NEED TO BRING BOXING GLOVES?
No. Gloves are supplied. Please bring wraps with you.
HOW OFTEN SHOULD I DO BOXING?
Aim for 2-3 sessions each week to maximise the benefits.