Our Core & Glutes class is designed to strengthen, sculpt and stabilise your body from the centre out.
This targeted workout focuses on building strong glutes and a stable core —the foundation for better posture, injury prevention, and improved performance in everyday life and training.
You’ll move through a mix of controlled strength work, resistance band exercises, bodyweight movements and weighted progressions. Expect slow, intentional reps that create muscle activation and serious burn.
Duration: 45 minutes
Type: Low impact
What Core & Glutes class focuses on:
- Strengthening deep core muscles for stability and support
- Building strong, activated glutes for power and balance
- Controlled, slow reps to maximise muscle engagement
- Resistance band and bodyweight exercises for activation
- Weighted progressions to build strength over time
- Improved posture and movement mechanics
Who’s it good for?
Core & Glutes is suitable for all fitness levels, especially those who want:
- Stronger, more defined glutes
- A stable, supported core
- To improve posture and reduce injury risk
- Better performance in other workouts
- Focused, intentional strength training
Why people love it:
- You feel muscles working immediately
- Serious burn with low-impact control
- Noticeable strength and tone improvements
- Supports other training and daily movement
- Challenging yet accessible