Strength class will build strength, resilience, and confidence in every session.
Strength is a structured, full-body workout designed to help you build lean muscle, improve bone density, and increase overall strength — all within a supportive and motivating group environment.
The class centres on controlled, functional movements that develop real-world strength and resilience. With expert coaching and clear progressions, you’ll train safely and effectively while challenging your entire body.
Duration: 35 minutes
Type: Strength training
What Strength class focuses on:
- Building lean muscle through progressive resistance training
- Improving bone density with weight-bearing exercises
- Controlled, functional compound movements
- Structured sets and reps for measurable progress
- Full-body training targeting all major muscle groups
- Coaching support to refine technique and ensure safe progression
Who's it good for?
Strength is suitable for all fitness levels, especially those who want:
- To build muscle and increase overall strength
- To feel stronger and more capable in everyday life
- Guidance and structure in their training
- A supportive, coached group environment
- To improve bone health and long-term resilience
Why people love it:
- Clear structure and measurable progress
- Builds confidence with weights
- Supportive and motivating atmosphere
- Focus on proper technique and safety
- Leaves you feeling strong and accomplished