March 2026

Hi everyone, It's Move It March at Habit Health. March is your reset month. The summer buzz has settled, routines are back, and now is the perfect time to lock in consistency before winter hits.

Move It March is about one simple thing:

• Move your body, every week – no excuses.
• Not extreme. Not all or nothing.
• Just consistent, intentional movement that builds momentum.

What Is Move It March?

Move It March is a month-long focus on:

✅ Building routine

✅ Showing up consistently

✅ Moving in a way that suits you

✅ Creating momentum before the colder months

Your Move It March Challenge

We’re encouraging all members to:

✔ Commit to at least 3 sessions per week

OR,

✔ Increase your current routine by 1 extra session per week

Small increases lead to big results over time.

Meet our Personal Trainer – Paris

We’re proud to introduce (or reintroduce) Paris, one of our passionate trainers who brings more than just fitness expertise to Habit Health.

In 2019, Paris spent six months working with Big Life Foundation an organisation protecting 1.5 million acres of wildlife in the Amboseli region of Kenya. During his time there, Paris:

• Ran anti-poaching patrols
• Conducted studies to reduce human-wildlife conflict
• Delivered portable fitness equipment to ranger camps
• Secured funding to build a gym at Big Life headquarters
• Coached rangers to improve their physical health and mental wellbeing

The mission was an overwhelming success. The training and equipment supported:

• Improved physical performance.
• Injury prevention.
• Better mental wellbeing in some of the most remote areas of the African bush.

🌍 2026 Mission

This year, Paris is returning to Kenya to expand the initiative aiming to reach all 350 rangers across 32 permanent outposts and 11 mobile units.

As this is another largely self-funded project, he’s now seeking sponsorship to make the biggest possible impact.

❤️ How You Can Help

For the month of March, Paris is running a special PT promotion, with all proceeds going directly to the rangers in Kenya.

Sign up and receive:

• 4 sessions – 20% off
• 6 sessions – 25% off
• 10 sessions – 30% off

This is your opportunity to:

• Elevate your own training
• Get expert support with nutrition and programming
• Contribute to something truly meaningful

You can check out Paris’ expertise to see how he can help you with your training and nutrition, and watch a short video of his last mission delivering fitness gear in Kenya.

👉 Enquire at reception to organise a FREE 20-minute consultation, or contact Paris directly:
📧 parischristie@gmail.com
📱 021 274 0040

Offer available until 31 March.

We Want Your Feedback!

We’re always looking for ways to improve Group Fitness at Habit Health, and your feedback plays a big part in that.

We’ve put together a short survey to better understand what’s working well and where we can make improvements — including future class options and timings.

It only takes a minute, and your input genuinely helps us deliver classes that work for you.

Fill out the survey

"Once you are exercising regularly, the hardest thing is to stop it.” — Erin Gray