Welcome to Habit Health Gyms, we’re here to help you on your fitness and wellbeing journey.
Take a look around and make this your member hub, a place to connect with our community, explore expert resources, and stay motivated as you work toward your goals.
Articles
What is Acupuncture and How Does it Work?
Acupuncture has been around for thousands of years, but for many people it still feels a little mysterious. Is it painful? Does it actually work? And how does it fit into modern physiotherapy? At Habit Health, many of our physiotherapists are trained in acupuncture. Here’s what it is, how it works, and what you can expect if you decide to give it a try.
Articles
Best Pain Relief Treatments for Sports Injuries
Sports injuries happen to everyone, from weekend players to professional athletes. Whether it is an ankle sprain, a sore shoulder, or a lingering back niggle, pain is often the first sign that something needs attention. The good news is that with the right treatment, most injuries heal well and you can get back to doing what you love.
Articles
C-Section Recovery: Timeline, Tips & Exercise
Recovering from a C-section can feel like a lot. I hear this from so many people I work with. Your body has been through major surgery, you are adjusting to life with a newborn, and it can be frustrating when recovery does not move as quickly as you hoped.
Articles
A Smarter Return to Sport: Are You Actually Ready?
You might feel “pretty good.” You’ve been kind of active over summer. A few gym sessions. A couple of walks. Maybe the odd social run around. But here’s the honest truth. Even a few weeks off can reduce your strength, tendon tolerance and fitness more than you think. That’s when early-season injuries tend to creep in. Being pain-free isn’t always the same as being game-ready. Let’s look at what “ready” really means.
Monthly Newsletters
March 2026
Hi everyone, It's Move It March at Habit Health. March is your reset month. The summer buzz has settled, routines are back, and now is the perfect time to lock in consistency before winter hits.
Monthly Newsletters
February 2026
Welcome to February! I hope you’ve all had a great start to the year and are feeling settled back into routines after the summer break. February is all about momentum, taking the intentions we set in January and turning them into real, sustainable habits. Whether you’re smashing your workouts, easing back into the gym after a pause, or simply focusing on moving a little more each week, you’re exactly where you need to be.
Monthly Newsletters
January 2026
We hope you had a refreshing break and are feeling ready to reset, refocus, and build strong habits for the year ahead. January is all about momentum, whether you’re jumping back into training, starting fresh, or simply moving your body more consistently. We’re here to support you every step of the way.
Articles
What is Massage Therapy?
Massage therapy is one of the most effective and widely used alternative therapies. It can be used to help manage a health condition or enhance wellbeing. Throughout both Eastern and Western history, massage has been one of the earliest interventions used to try and help relieve pain. At Habit Health Majestic, Evans Bay and Platinum, our massage therapists are trained in sports, clinical, deep tissue, and Tuina Chinese medicinal massage techniques.
Articles
Why exercising with friends just works
Let’s be honest — getting to the gym can feel like a huge hurdle some days. We’ve all been there, staring at our workout gear, wondering if we really have the energy. But what if you didn’t have to go at it solo? Enter Friend Friday.
Articles
Injury prevention tips to finish 2025 and start 2026 strong
Summer in Aotearoa is a time to unwind, get outdoors and enjoy a slower pace. But it’s also when many of us get caught out by injuries as we transition from a quiet holiday routine to more activity in the new year. Whether you’re heading into the holidays with big training goals, gearing up for summer sports, or simply trying to stay active, these physio-led tips can help you finish the year well and step into 2026 feeling strong and injury-free.
Monthly Newsletters
November 2025
Kia ora Only 7 Weeks Till Christmas! Who else is loving the warmer weather? Now’s the perfect time to get back into the club, smash your workouts, and keep that fitness momentum going as we head into the festive season!
Monthly Newsletters
December 2025
Summer is officially here, Christmas is just around the corner, and we’re wrapping up a great year at Habit Health! As we head into the festive season, we want to thank you for being part of our community and keeping our gyms buzzing with positive energy.
Join our online community
Join our friendly community of health and fitness fans! With our Facebook members group you can connect with others, share your progress, celebrate your wins, and stay in the loop with everything happening in our gyms. It’s a fun, supportive place to stay motivated and inspired. Stay engaged and up-to-date with everything Habit Health Gyms by following us on Instagram!
